CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of fitness experience. CrossFit uses the same routines for elderly individuals with heart disease as with cage fighters one month out from their event. CrossFit scales the load and intensity but does not change the program.
Lose body fat
Build lean muscle
Improve cardio ability
Improve weightlifting, gymnastic, and cardio skills
ZipFit is the ultimate metabolic conditioning class, designed to kick your metabolism into gear (burn fat). This is both an anabolic (muscle toning) and aerobic (endurance) workout. This class will challenge everyone from the newcomer to the fittest athlete!
Improve body composition
Improve cardio ability
Mobility classes complement your CrossFit, ZipFit, Olympic Lifting, as well as running or any other workout. Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease.
Reduce pain and inflammation
Reduce soreness following workouts or travel
Improve performance in all aspects of fitness
This class is designed to help everyone at all levels improve their Olympic lifting skills. It breaks down the Olympic lifts (Clean, Jerk, and Snatch) and improves your overall technique. You will also do traditional strength movements such as the squat and the deadlift.
Learn to do the Clean, Jerk, and Snatch
Improve your overall strength
FigureFit combines bodyweight and free weight exercises to target all your major muscle groups. You will build a balanced and toned physique while gaining strength and endurance. We focus on core strength, upper body strength, lower body strength and cardio movements to make your workouts well rounded.
Increase Cardiovascular Endurance
Improve Core Strength
Our endurance class is a training program dedicated to improving performance, fitness and your sports potential. Our program uses high-intensity intervals to help members prep for short, medium and long distance events, build over-all strength and boost the limits of your cardiovascular capacity. If you are looking to improve your distance runs, or simply like cardio workouts - this class is for you!