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Lessons from the Gym: Periodization and Beginners

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Sport Specific Training vs CrossFit

Over the last few weeks, something incredible happened: an athlete competed in both the CrossFit Games in Carson, California, and also the 2016 Olympic Games in Rio. The reason I find this amazing is that the general knock on CrossFit is that it only prepares athletes decently well across a broad range of fitness activities,read more...

Views From the Box – CrossFit Personal Best Week

Today, I want to just take a second and highlight a couple really impressive personal best performances from a few of our athletes at Summit Strength & CrossFit SSP. We have recently completed a very tough program of high rep back squats while of course continuing the focus on CrossFit’s principles of constantly varied, functionalread more...

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