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Views from the Box: How to Fix Common Squat Problems and Complaints

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Strength = Better WOD Times

Yesterday at Summit Strength we had our weekly “D-Day” event, which is a very simple, but very brutal workout of prowler and sled sprints. Everyone who comes to class has to complete 5 of each and the score is the overall time it takes to complete the task. Since we live in Indiana, and itread more...

Unilateral Strength for Gainz

If you hang out on social media networks long enough, there is no doubt you are going to run into various peoples’ videos of them lifting very heavy weights on a back squat, bench press, deadlift, or any of the other well-known lifts to which the general population can relate. While you are bound toread more...

Safe Squatting

Within the past week, I have been reminded three times that the misconception that squatting is bad for your knees still exists. What is truly amazing is that the three people whom I have heard say this all come from vastly different backgrounds. One is an active person in their 20’s who works out 4 toread more...

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