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Wandering Web – Nutrition Version

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Warm Up Routine

The Importance of Warming Up For the past month or so I have been experimenting with just how much warm up time my body actually needs to get ready to lift. This was spurred by noticing that my workouts were taking a really long time, but I never felt good until my third or fourthread more...

The Secret to Results

One of the biggest problems I have experienced in my own training experience has been the inability to stick with a plan long enough to actually see results. I have zero doubt that this has held back my own development in almost unmeasurable ways, and if I could go back five years and simply followread more...

Views from the Box – Working on Our Weakness

This month was our second time testing personal bests at CrossFit SSP. We had done this 3 months into training, at the very end of May and the first week of June, and we did so again this September in order to gauge how the programming has been working. The results, overall, were truly outstanding.read more...

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