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Heading Back to the Gym? Here’s What to Keep in Mind.

At long last, a lot of people are beginning to open their doors and to actually be allowed out of them. Restaurants are opening up at lower capacity, religious institutions are having people come back for in-person services, and slowly but surely gyms are making their way back into the everyday life. While I’ve neverread more...

Fitness Life Hack: It’s called CrossFit

Life hacks are all the rage, even in fitness circles everyone is always looking for the quick way to get all the benefits of longer work. You could argue this became popularized when mega-podcast-star Tim Ferriss wrote the Four Hour Work Week and then followed the success of that book with other hits such asread more...

Finding motivation through values: Part 2

The first post in this quick series was centered on how to find your values. It’s doubtful that you landed on all your values in just a couple of days’ time, but if you’re already feeling really confident with those then you’re just ahead of the game! For those of you who haven’t landed onread more...

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