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Views from the Box – Intensity is the Key to Fitness Results

This week I have seen about 1 million posts (not really, but a strange amount) on social media talking about how intensity is the key to seeing the fitness results you desire. I tend to agree with this sentiment, especially inside of the fitness plan known as CrossFit. This week at Summit Strength and CrossFitread more...

Expectations and Comparisons in Fitness

One day during the Rio Olympics, I was surfing Facebook and came across a funny post from a National Level Olympic Weightlifter, Pat Damiano, which touched on the idea of comparisons in fitness: “I realized today that I’ve reached a big moment in my weightlifting career. With the weights I can lift today, I wouldread more...

Views from the Box – CrossFit is a Sport so treat it like One

This October, CrossFit HQ won a class action lawsuit against the NSCA over filing false reports on the injury rate of participants of the popular fitness program (you can read more about it here). Basically, to sum it all up, the NSCA was judged to have published intentionally false reports on how many people wereread more...

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