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Views from the Box: How to Fix Common Squat Problems and Complaints

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Wandering Web – Rio Olympics Edition

With the Olympics kicking off this week, I thought finding a few articles about this sporting event would be appropriate for this week’s Wandering Web. I know that the popular thing in the media is to rip Rio and its (admittedly horrible) job of preparing to host the games; however, for the majority of theread more...

Weaknesses in Fitness and How They Hold You Back

Greg Glassman, the founder of CrossFit, once said, “hiding from your weaknesses is a recipe for incapacity and error.” I have to say, I agree with him. Through my own experiences, I have seen how addressing my weaknesses in fitness has allowed me to grow my strengths, and also make me a more rounded athlete.read more...

Views from the Box – Working on Our Weakness

This month was our second time testing personal bests at CrossFit SSP. We had done this 3 months into training, at the very end of May and the first week of June, and we did so again this September in order to gauge how the programming has been working. The results, overall, were truly outstanding.read more...

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