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Recovery is the Key to Your Fitness Goals

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The Summit Strength Speed Training Guideline

There is not a sport in existence which dictates that an athlete would benefit from moving slower or being less explosive. Even golf, which many consider to be the ultimate mental over physical game, is seeing its best players become better and better athletes. However, increasing your speed is also one of the most difficultread more...

How to Start a Running Program and Stay Healthy

It can be logically said that the most popular form of exercise is running, and for good reason. It is very straightforward to do, it is nearly free as you can do it anywhere and don’t need a gym membership, and it is something that most people grew up doing in some way or another.read more...

Why Coaching Matters for Fitness Development

Over the past week at Summit Strength, I have mentioned to multiple people that I do not write my own programming for my training at the gym. While I do program for all of the clients that come into Summit, I follow outside coaching for my own development. This may seem a bit backward toread more...

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