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CrossFit Open Sleep Strategy

CrossFit Open Sleep Strategy

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CrossFit Open Recovery

Are you feeling sore from 19.1 and 19.2?  Well, be ready, because I’m sure 19.3 will feel just as bad if not worse. These types of workouts are designed to be particularly taxing, and you also are going to be more amped up for the competition and therefore push your body just a bit harderread more...

Benefits of a Pre-Workout Supplement

In general, here at Summit Strength we believe in a whole-food-first approach to fueling for your workouts. However, there are a few supplements which can be extremely beneficial. Among those are fish oil, BCAAs, protein powder, and select pre-workout supplements. Notice I said SELECT pre-workout supplements. Many are full of the same sweetener as isread more...

Is CrossFit right for Athletes?

“Is CrossFit right for athletes?” This is a question I hear all the time when speaking with any potential member of our community. I even hear it as just a common question among those who already workout in our box. Because of that, I thought it would be useful to visit this idea in aread more...

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