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What Workout Program is Best for Me?

This is a question I hear often. Like, literally ALL THE TIME. I understand why. Unless you’re a fitness professional, knowing all of the ins and outs of various fitness options can be extremely challenging. For example, I was just on the phone with someone who said, “I used to do OrangeTheory which I thinkread more...

CrossFit Workouts: How to Tailor Appropriately for you

The point of doing a CrossFit workout is not to do the workout how it is written on the board. The purpose of CrossFit workouts is to accomplish the intended stimulus of the workout. What does stimulus mean? Stimulus means the way the workout is supposed to make you feel. When you check out anyread more...

Working Out While Pregnant: Part 2

This is a guest post written by our coach, Gabi Bradley. You can check out part 1 to this series here. Navigating the “Fourth” Trimester: Pregnancy Workout Series Part 2 “Oh 💩! I pushed that thing out of me! I’m a mom!” These are probably still my most frequent thoughts even eight weeks after ourread more...

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