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Is Nutrition or Exercise More Important?

How many of you have heard this line? “Nutrition is at least 80% of your results. You can’t out-train a bad diet.” If you come to our gym, you almost certainly have, because I’ve said it! The problem with this statement, however, is that it tends to minimize the importance of other aspects of yourread more...

CrossFit Open Sleep Strategy

Over the past three weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into nutrition, in week two we talked about mindset, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerful performanceread more...

CrossFit Open Sleep Strategies

Over the past four weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into mindset, in week two we talked about nutrition, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerfulread more...

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