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15 Minute Meals: Asian Chicken Stir Fry

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Workout Smoothie

I have something to admit to you guys. Behind closed doors, my wife and I call this the, “Gains Shake.” I know, I know. We couldn’t be more lame. The truth is, depending on how you customize this recipe, this workout smoothie can be optimal for muscle gain, maintenance, or even weight loss. Your personalread more...

Pickled Red Onions

Let’s have a very honest moment here. Consistently eating the same things week in and week out gets very boring. Plus, it is really easy to fall into a trap of always eating the same things. Roasted broccoli, roasted Brussels sprouts, rice, sweet potatoes, and chicken are all simple to prepare, taste good…and are, well,read more...

Instant Pot Barbecue Chicken – Bite Me!

If there is one flavor of the summer I really miss the rest of the year, it is that wonderful combination of smoke, heat, and sweet that is barbecue chicken. Nothing totally imitates the taste the grill gives. But, you can utilize a simple tool and a few important ingredients to make outstanding barbecue chicken with aread more...

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