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Healthy Breakfast Sandwich

There’s no doubt most mornings you don’t have the time to sit at your kitchen table, leisurely pour a cup of coffee, and cook up a couple of eggs with bacon for breakfast. Most mornings probably look more like this: Take a fast shower, run to the coffee maker, grab a quick breakfast on theread more...

How to Build a Healthy Smoothie

One of my favorite parts of going through Precision Nutrition’s coaching program has been the inclusion of their recipe builders, chief among them what they call the Super Shake infographic. Essentially, what this is, is a guideline to how to build a nutrition, delicious smoothie. A healthy smoothie is a great option for any mealread more...

Avocado and Greek Yogurt Chicken Salad

I have a confession to make: I started sweating on July 4th while cooking. In my defense, Indiana was under a heat advisory, and I was standing over a grill full of burgers. It got me thinking, there has to be some sort of dish that is cold, feels like summer, and is healthy, right?read more...

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