Featured Post

Macro Friendly Chili

Filter By:

Fitness

Nutrition

Mindset

Recovery

CrossFit

Slow Cooker Pasta Sauce

Crockpot (or slow cooker) recipes are real life savers when time is tight. While it’s easy to fall into a routine of burrito bowls and quick stir fries, the honest truth is these meals require some prep ahead of time in order to be quickly made, and the clean up is always larger than youread more...

Protein Cake

As anyone who knows me knows, I am the most basic of basic when it comes to this time of year. Fall is my favorite season; the weather cools off but isn’t actually cold yet (I see you lurking, January), football returns, it’s socially acceptable to want chili every day, and pumpkin EVERYTHING hits theread more...

Egg Muffins

Getting out of the door in the morning is hard enough; thinking about breakfast at the same time makes it almost impossible. Plus, you may know how to meal prep your lunches and dinners on Sunday, but meal prepping for breakfast is a different challenge. Most people don’t really want grilled chicken, vegetables, and someread more...

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2020 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing