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Top 5 Mistakes People Make in Fitness

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How do I lose weight without doing something crazy?

Disclaimer before I dive into this: regardless of the lifestyle you’ve chosen, if it is working for you and you’re happy, I do not think it is crazy. This post is coming from a direct question a friend asked recently. If you pull open a new tab and start a search with the phrase, “howread more...

Is Nutrition or Exercise More Important?

How many of you have heard this line? “Nutrition is at least 80% of your results. You can’t out-train a bad diet.” If you come to our gym, you almost certainly have, because I’ve said it! The problem with this statement, however, is that it tends to minimize the importance of other aspects of yourread more...

Keto, Paleo, Intermittent Fasting, Macros, Whole 30…What is the best choice?

When it comes to diet plans there are seemingly an endless amount of choices, with more and more fad diets showing up all the time. You can find advice claiming a juice cleanse will cure what ails you. You can find Internet experts claiming the benefits of their diet methodology regardless of goals – orread more...

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