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Wandering Web – Food Plans and Fitness

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Wandering Web with the Soulfull Sisters

One of my classmates from NC State has a wonderful food blog, titled the Soul-full Sisters which has some of the most delicious looking recipes. In particular, Quinn and her sister Paten put a fun spin on southern comfort food which I fell in love with while at school in Raleigh. However, with it beingread more...

What is Variation and why does it Matter? – Wandering Web

Variation is extremely important in creating the correct stimulus to provide fitness results. Without variation, your body would get too efficient at your specific training method, and your improvement would halt. This is a very good, straightforward video done by the guys at Juggernaut Training: https://www.youtube.com/watch?v=VGaiCNbZocE&mc_cid=9aed3997b2&mc_eid=761f1383b8 Along these same lines, too much variation can beread more...

Wandering Web: Training Tips and Tricks

I really enjoyed this simple article about training mistakes many people make. Juggernaut Training puts out consistently quality information, often times written by world class athletes and coaches, and this is no exception. Of all the points, I think my favorite one is about having a coach. No one is too good for a coach!read more...

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