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Wandering Web – Healthy Lifestyle Focus

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Importance of sleep and how to improve your sleep

If there is one common misconception present in the CrossFit community, it is that more is always better. To be fair, in my judgement this happens across the fitness world in general; even medical doctors tell their patients “just move more and eat less” when giving weight loss advice. However, one thing we try toread more...

Wandering Web Olympics Edition II

The Olympics are always an inspiring time to watch sports. This story about Indiana University’s Cody Miller is especially uplifting. Miller was born with a chest condition in which his heart and lungs can be affected negatively. This, one would think, would make swimming even more difficult than it already is. However, Miller overcame thisread more...

Wandering Web – Happy Memorial Day

Murph Day Announcement: To go along with Memorial Day and what it stands for, Summit Strength/CrossFit SSP will be doing “Murph” on Monday morning, starting at 9. Murph is a Hero WOD named after one of the Navy SEALs who inspired the book and movie, “Lone Survivor”. Michael P. Murphy was the first to beread more...

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