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Grit: The Winning Mentality in Life

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Beyond Barbells

Over the past week, I have listened to Julien Pineau’s talk on Barbell Buddha (which I shared on Wandering Web last Friday) twice, and then spent an entire afternoon geeking out on StrongFit’s website. The first time I had heard Julien’s iconic French accent was on Barbell Shrugged about 6 months ago, and I couldread more...

CrossFit Games and “The Fittest on Earth”

This weekend marked the 10th running of the CrossFit Games, dating back to 2007, whose stated mission is to find the fittest man and woman on Earth. It is a lofty goal to be sure, and in some ways, they have done that. Since the end of the games on Sunday, I have had multipleread more...

Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying fromread more...

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