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Web Journey Friday

Quick three bullet post this Friday. Thanks to everyone who came to the opening last night. Can’t wait to see the community grow!   Art of Manliness – Constant Improvement: Kaizen http://www.artofmanliness.com/2015/08/10/get-1-better-every-day-the-kaizen-way-to-self-improvement/?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=d4c68fd8d4-DJWW682_29_2016&utm_medium=email&utm_term=0_d663067162-d4c68fd8d4-36710409&mc_cid=d4c68fd8d4&mc_eid=%5BUNIQID%5D To go along with Wednesday’s post about recovery/deloading: T Nation – Active Recovery https://www.t-nation.com/training/tip-make-gains-with-active-recovery A nice story of humans acting like, well, humans.read more...

Welcome to the Summit Strength Blog!

Thank you for checking out the Summit Strength blog. My name is Joe Mills, owner of Summit Strength, and I will be the man behind the curtain (or is it computer?) operating this page. If you’d like to know more about myself or the gym, please see our “About” page. There will be three blogread more...

Wandering Web

Simple changes can have a big result, as seen here: http://www.businessinsider.in/A-Stanford-professor-says-eliminating-2-phrases-from-your-vocabulary-can-make-you-more-successful/articleshow/50883012.cms?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a This helps explain why we focus on mobility so much better than I could: http://blog.trainheroic.com/mobility-for-athletes-more-important-than-ever?utm_source=Dan+John%27s+Wandering+Weights&utm_campaign=0f9d607d56-DJWW713_21_2016&utm_medium=email&utm_term=0_d663067162-0f9d607d56-36710409&mc_cid=0f9d607d56&mc_eid=d329dfda1a Anyone who trains at Summit knows about the affinity for kettlebells. This gave me more fun ideas: http://blog.trainheroic.com/5-ways-to-use-kettlebells-in-your-strength-and-conditioning-program This is a great podcast. Sometimes too much equipment can actuallyread more...

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