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10 Fat Loss Tips

10 Fat Loss tips

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Achieve Your Goal

There’s a reason you hire a coach – which is what you’re doing when you join our box – and it is to achieve your goals. If you could accomplish everything you want on your own, there would not be a reason for you to work with us. The biggest mistake I see when workingread more...

Disciplined Positivity

This weekend I was chatting with one of our members, Evan Nisonson, and he said something profound. “I think the key, really, is having disciplined positivity.” I have no idea where he first heard that term, but it is exactly the mindset we’re striving to achieve with our members at Summit. We focus on mindsetread more...

Mindset Determines Experience

A few week’s back, our coach, Claire, shared her experience on CrossFit Open 19.1. It was a really challenging workout consisting of wall balls and rowing. Everyone knew it would be hard, but it was also a workout which favored tall people. Claire is tall, so her expectation was to do really well. In short,read more...

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