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The Great Affair with Health

Guest blog written by Summit Athlete Mallory Cross I don’t know about you, but I’ve been chasing my idea of ‘fit’ for a long time. I’ve been the yo-yo dieter and worker-outer for years. I swing back and forth between obsessed with working out, and not having the will to extricate myself from the couch.read more...

Why am I not losing weight?

“Why am I not losing weight?” How many times have you asked yourself, your best friend (they’re tired of you asking, by the way) or even your coach this question? To be honest, we hear this sometimes. Usually it is from someone who just started CrossFit and hasn’t really given the time for results toread more...

Am I ready for CrossFit?

We are asked, “Am I ready for CrossFit?” multiple times every week. The knee jerk reaction is to say yes. Then I got to thinking if that’s really true, or not. The biggest cliche in CrossFit is that everyone can do CrossFit. Ask any well-intentioned, experienced CrossFit coach or athlete and they will say, “CrossFitread more...

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