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The Best Workout for You

Everything you interact with on a daily basis is personalized for you. Your Starbucks coffee has your name on the cup, made to your specifications, and paid for from your app with your rewards. You work with a personal nutrition coach for your individual diet plan, and you are given individualized recommendations by Netflix forread more...

Three Ways to Stay Consistent

What matters more for long term health – intensity or consistency? By the title of this post, you can probably guess that consistency is the answer. Unfortunately, learning how to stay consistent is arguably tougher than being intense. If you go to the gym and do ten 100 yard sprints, squats, and bench press, youread more...

Working Out While Pregnant: Part 3

Postpartum is Forever “Oh 💩…I’m a mom.” Six months later, and this thought still creeps into my mind when I look at Addison. In part 1 of this series, I talked about how I navigated my pregnancy, and in part 2, I shared some things to consider as I reintegrated back into working out. Theread more...

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