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Greek Yogurt Chicken Salad

2018 is in full flow, which means so are those pesky New Year’s Resolutions everyone ends up dropping by February. Not you, though. Nope, you have read our blog post about how to achieve New Year’s Resolutions¬†and have a great plan for nailing your health and fitness goals this year. However, we all know thisread more...

How to accomplish your New Year’s Resolution

Does this happen to you? You get to the end of December, and each year you make a goal for the coming twelve months. Have you made a New Year’s Resolution to lose weight? Perhaps you made a New Year’s Resolution to get in amazing shape? How about losing body fat? All of these areread more...

The Difference Between Training vs. Exercising

Have you ever thought to yourself, “you know, I need to get back into shape,” and then went to the gym for the next month only to see zero improvement? I would bet when you went to the gym, you probably went without a plan and ended up doing a little bit of this, andread more...

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