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Reverse the Effects of Sitting

A major trend in the health and fitness world in the last year or so has been the serious, negative side effects to sitting. Among these side effects, according to the Mayo Clinic, is an increase in risk of diabetes, as well as obesity and a nearly 50% increase in the risk of dying fromread more...

How to do Active Recovery

While I was still playing soccer at NC State, I noticed that during every Monday morning practice I would feel lethargic and really stiff, for no reason. Up until senior year, we had every Sunday off, so you would think that a day of lounging around the house and regrouping for the next week wouldread more...

Animal Flow Movement Introduction

While I was training in Tampa, Florida at CrossFit 813, I started joining in on their Animal Flow movement class each Tuesday evening. It was one of the best decisions I have made for my athletic development because it targeted specific limitations in strength that I had, and still have today. After seeing my snatchread more...

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