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Slow Cooker Steel Cut Oatmeal

I don’t know about you guys, but my diet over Easter weekend consisted primarily of those ridiculously good Reese’s Eggs, so I need to do a solid reset to start this week. Notice I said reset, not detox. Your body is perfectly fine at detoxing on its own, and doesn’t need some fancy juice cleanseread more...

Safe Squatting

Within the past week, I have been reminded three times that the misconception that squatting is bad for your knees still exists. What is truly amazing is that the three people whom I have heard say this all come from vastly different backgrounds. One is an active person in their 20’s who works out 4 toread more...

Dijon Pork Tenderloin

Somehow, it is still in the 40s here in Indiana. If this is the effect of global warming, count me in among the group of “we gotta stop this now” people. Anyway, the cold weather has me wanting some warm food, so I came up with this delicious pork tenderloin recipe. Besides the tenderloin whichread more...

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