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CrossFit Workout 7-21-17

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CrossFit Workout 7-20-17

CrossFit Workout 7-20-17: WOD: Every 4 Minutes on the 4 Minutes Overhead Squat: 10, 10, 10

CrossFit Workout 7-19-17

CrossFit Workout 7-19-17: WOD: Complete for Time 800m Run 21 Hand Release Push Ups 600m Run 15 Push Ups 400m Run 9 Ring Push Ups

CrossFit Workout 7-18-17

CrossFit Workout 7-18-17: WOD: 12 Minute AMRAP      6 Front Squats 135/95      12 Toes to Bar      24 Double Unders

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