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What Workout Program is Best for Me?

This is a question I hear often. Like, literally ALL THE TIME. I understand why. Unless you’re a fitness professional, knowing all of the ins and outs of various fitness options can be extremely challenging. For example, I was just on the phone with someone who said, “I used to do OrangeTheory which I thinkread more...

Is Nutrition or Exercise More Important?

How many of you have heard this line? “Nutrition is at least 80% of your results. You can’t out-train a bad diet.” If you come to our gym, you almost certainly have, because I’ve said it! The problem with this statement, however, is that it tends to minimize the importance of other aspects of yourread more...

Keto, Paleo, Intermittent Fasting, Macros, Whole 30…What is the best choice?

When it comes to diet plans there are seemingly an endless amount of choices, with more and more fad diets showing up all the time. You can find advice claiming a juice cleanse will cure what ails you. You can find Internet experts claiming the benefits of their diet methodology regardless of goals – orread more...

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