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Keto, Paleo, Intermittent Fasting, Macros, Whole 30…What is the best choice?

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Super Bowl Food…Uh Oh

The fact that the Super Bowl is not a national holiday is somewhat of a travesty. I mean, really, we are all going to stay up too late surrounded by tempting food while hanging out with our friends and family. It sounds like a holiday party to me. Anyway, while we all still have workread more...

How do You Eat Enough Protein Without Meat

The Midwest is Meat Country The Midwest is commonly referred to as a meat and potatoes type of place. It is very normal to grow up here and have every meal centered on what chunk of animal protein is on the plate. However, as the environmental and health impact of eating meat at every mealread more...

Nutrition: How You Should Eat for Workouts

Here is some good news for you: nutrition is not rocket science. But, that does not mean your nutrition is easy. Understanding how you should eat for workouts is certainly a task. Hopefully your gym or coach is giving you nutrition information anytime you ask, and even better if they have a nutrition program builtread more...

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