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Why I Stopped Wearing a Fitness Tracker

For the past 18 months, I have been wearing a WHOOP fitness tracker. It’s been a very cool device which I’ve enjoyed wearing. This past weekend, I turned it off. In this post I’m giving the three reasons why – hopefully you will learn something from my experience. Reason #1: It wasn’t impacting my decisionsread more...

What are the best CrossFit shoes?

You can always spot a person who just started CrossFit training by what shoes they are wearing. In a typical big box gym, or even a bootcamp or HIIT studio like an OrangeTheory Fitness, you can pretty much wear whatever kind of shoe you want. The workouts are not forcing you into so many uniqueread more...

Working Out While Pregnant: Part 2

This is a guest post written by our coach, Gabi Bradley. You can check out part 1 to this series here. Navigating the “Fourth” Trimester: Pregnancy Workout Series Part 2 “Oh 💩! I pushed that thing out of me! I’m a mom!” These are probably still my most frequent thoughts even eight weeks after ourread more...

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