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The Best Workout for You

Everything you interact with on a daily basis is personalized for you. Your Starbucks coffee has your name on the cup, made to your specifications, and paid for from your app with your rewards. You work with a personal nutrition coach for your individual diet plan, and you are given individualized recommendations by Netflix forread more...

Valentine’s Day Gift Ideas for the Fitness Lover in Your Life

On one hand, Valentine’s Day is kind of stupid. It’s a Hallmark holiday to increase sales of flowers, chocolates, and jewelry. On the other hand, it is a fun excuse to celebrate those you love – whether that’s a significant other or you and your best girl friends celebrating Galentine’s Day. All in all, anyread more...

Three Ways to Stay Consistent

What matters more for long term health – intensity or consistency? By the title of this post, you can probably guess that consistency is the answer. Unfortunately, learning how to stay consistent is arguably tougher than being intense. If you go to the gym and do ten 100 yard sprints, squats, and bench press, youread more...

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