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Views from the Box – CrossFit is a Sport so treat it like One

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Sport Specific Training vs CrossFit

Over the last few weeks, something incredible happened: an athlete competed in both the CrossFit Games in Carson, California, and also the 2016 Olympic Games in Rio. The reason I find this amazing is that the general knock on CrossFit is that it only prepares athletes decently well across a broad range of fitness activities,read more...

Foundation Building Wandering Web

There are foundational fitness movements that all people should be able to master before advancing onto more technically challenging moves, and this video shows five of them here. I will say, however, that a single arm carry is certainly more challenging than a farmer’s carry. Also, these are not moves that just GUYS should master.read more...

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