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Pullup Progression

Barbell Shrugged is an awesome CrossFit and weightlifting podcast, and last week they had an entire hour dedicated to talking about pullups. How to get your first pullup, how to improve your pullups, how to add more pullups, etc etc. We have already implemented one of the ideas at Summit Strength with our CrossFit SSPread more...

Recovery Techniques for Surviving Your WOD

Recovery is the most overlooked aspect of fitness. If you consider the following equation: Training = Work + Recovery You can see why not properly addressing your recovery techniques can be an issue. I know that doing things such as foam rolling, stretching, and hydrotherapy can seem very boring and even somewhat painful, but yourread more...

What is Variation and why does it Matter? – Wandering Web

Variation is extremely important in creating the correct stimulus to provide fitness results. Without variation, your body would get too efficient at your specific training method, and your improvement would halt. This is a very good, straightforward video done by the guys at Juggernaut Training: https://www.youtube.com/watch?v=VGaiCNbZocE&mc_cid=9aed3997b2&mc_eid=761f1383b8 Along these same lines, too much variation can beread more...

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