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Top 5 Mistakes People Make in Fitness

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Three Ways to Workout at Home Without Getting Bored

So, you and everyone you know is now working – and working out – at home. Between your local CrossFit box, CompTrain, and other various online training programs, you’ve been inundated with options to workout at home. The biggest challenges across the board? 1) The fact that working out by yourself is a heck ofread more...

What Workout Program is Best for Me?

This is a question I hear often. Like, literally ALL THE TIME. I understand why. Unless you’re a fitness professional, knowing all of the ins and outs of various fitness options can be extremely challenging. For example, I was just on the phone with someone who said, “I used to do OrangeTheory which I thinkread more...

Is Nutrition or Exercise More Important?

How many of you have heard this line? “Nutrition is at least 80% of your results. You can’t out-train a bad diet.” If you come to our gym, you almost certainly have, because I’ve said it! The problem with this statement, however, is that it tends to minimize the importance of other aspects of yourread more...

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