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CrossFit Open Recovery

Are you feeling sore from 18.1 or 18.2/18.2 a? I know I am. These types of workouts are designed to be particularly taxing, and you also are going to be more amped up for the competition and therefore push your body just a bit harder than it is used to. In this post, I’m goingread more...

CrossFit Open Nutrition

When it comes to CrossFit, there are five areas over which we have control: mindset, nutrition, sleep, recovery, and training. Last week, I wrote a four step guide to getting your mind right for the CrossFit Open season. This week, we’re going to tackle everyone’s favorite topic, CrossFit Open nutrition.  When we say nutrition, what we’re really talkingread more...

CrossFit Community Rocks – Welcome TWR CrossFit!

This past Saturday, September 16, Jason, Katie our Health Coach, and I made the quick trip down 465 to see the grand opening of Indy’s newest CrossFit box, Together We Rise CrossFit (TWR). Getting out to these events and welcoming new boxes to the CrossFit community always reminds me of what CrossFit is truly allread more...

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