Featured Post

Am I ready for CrossFit?

Am I ready for CrossFit?

Filter By:

Fitness

Nutrition

Mindset

Recovery

CrossFit

10 Fat Loss Tips

I had an interesting conversation with a client the other day, and I believe many of us can identify with the same goal they shared. This person told me they had been battling the feeling that looking better really is a major reason they workout. This being part of the why behind their effort maderead more...

CrossFit Open Training Strategies

Last week of the CrossFit Open means week 5 of our series, and brings us to CrossFit Open Training tips. In this post, I’m going to presume you’re in the 99.9% of all people who are not going to make it to the CrossFit Games this year. If you are one of those people, yourread more...

CrossFit Open Sleep Strategy

Over the past three weeks, we’ve covered a lot about how to dominate the CrossFit Open. In week one, we dove into nutrition, in week two we talked about mindset, and week three was recovery. This week, we take on perhaps the most important topic yet: sleep. CrossFit Open sleep strategies are an incredibly powerful performanceread more...

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2021 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing