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Working Out While Pregnant: Part 2

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CrossFit Workout 9-6-19:

WOD: CrossFit Open 17.1 Complete for Time- 10 Alt. Dumbbell Snatch 15 Box Facing Burpees 20 Alt. Dumbbell Snatch 15 Box Facing Burpees 30 Alt. Dumbbell Snatch 15 Box Facing Burpees 40 Alt. Dumbbell Snatch 15 Box Facing Burpees 50 Alt. Dumbbell Snatch 15 Box Facing Burpees CrossFit WOD Purpose: The CrossFit Open is comingread more...

CrossFit Workout of the Day: 8-30-19

4 Rounds for Time: 400m Run 8 Front Squats 10 Toe to Bars This is a classic task priority CrossFit WOD – which means your entire goal here is to get done as quickly as possible. The focus on this workout should be to pace your run enough to complete the front squats and toeread more...

What Should You do when You are Sore?

One of the most common misconceptions we see and hear from our clients each day stems around one topic: what should you do when you are sore? Given that we’re lifting weights, running hard, and doing loads of body weight movements, you are going to be sore when you join a CrossFit gym. Over timeread more...

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