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CrossFit Workout of the Day – 9/10/19

WOD: Tabata at each station, with 1:00 rest between Hollow Body Hold Medicine Ball Slam Plank on Foam Roller Palloff Press WOD Purpose: The purpose of this workout is to develop your midline stability – aka make your core stronger and give you better endurance. All four of these tabatas will take your abs, hips,read more...

CrossFit Workout of the Day – 9/9/19

WOD: Overhead Squats 7 sets x 3 reps, working to a 3 rep maximum lift WOD Purpose: This workout is a test to evaluate how well your overhead squat is progressing. As we are on a squat cycle, this is an important mid-cycle check in for how things are going – so come in andread more...

What is the best diet for me?

Many of the most common questions we relate to nutrition. Sometimes they are questions relating to what protein options are best, what you should eat for breakfast, or whether or not you can have alcohol and still lose weight. Really, all of these questions are asking the same thing – what is the best dietread more...

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