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What is Variation and why does it Matter? – Wandering Web

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Lessons from the Gym: Periodization and Beginners

The last week at CrossFit SSP and Summit Strength was spent finding a variety of maximum effort lifts so that periodization could be used in programming more often. In our CrossFit classes, we found everyone’s one rep max (1RM) on Back Squat, Bench Press, Deadlift, and Strict Overhead Press. Our athletes worked toward a trueread more...

Why Coaching Matters for Fitness Development

Over the past week at Summit Strength, I have mentioned to multiple people that I do not write my own programming for my training at the gym. While I do program for all of the clients that come into Summit, I follow outside coaching for my own development. This may seem a bit backward toread more...

JJ Watt Dominates this Week’s Wandering Web

JJ Watt eats a diet that is really just incredible. He eats an absolute insane amount of food, and by posting this I am not recommending you do the same. He also works out at least twice a day, nearly every day, and weighs 290 pounds. Suffice it to say that his metabolism is muchread more...

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