Featured Post

Animal Flow Movement Introduction

Filter By:

Fitness

Nutrition

Mindset

Recovery

CrossFit

Unilateral Strength for Gainz

If you hang out on social media networks long enough, there is no doubt you are going to run into various peoples’ videos of them lifting very heavy weights on a back squat, bench press, deadlift, or any of the other well-known lifts to which the general population can relate. While you are bound toread more...

HIIT Training Guide – Get Lean Fast

High Intensity Interval Training (HIIT) is a huge buzzword in the the fitness world today. While HIIT has grown in popularity steadily over the past decade or so, the expansion of CrossFit’s popularity has really helped it surge to perhaps the most popular style of fitness today. Some people tend to use CrossFit and HIITread more...

Safe Squatting

Within the past week, I have been reminded three times that the misconception that squatting is bad for your knees still exists. What is truly amazing is that the three people whom I have heard say this all come from vastly different backgrounds. One is an active person in their 20’s who works out 4 toread more...

Love nerding our on content?

Join Our Non-Spammy Newsletter.

Copyright © 2021 Summit Strength & CrossFit SSP | All Rights Reserved | Web Design by Kicks Digital Marketing