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Expectations and Comparisons in Fitness

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Motivation for your workout – Finding your why

Yesterday afternoon I was in the middle of a workout with our social media director, Travis (profile on him to come tomorrow!) and we were talking about motivation in a workout. The context of the conversation was that we find the final set of a workout to always be much easier than the first. Theoreticallyread more...

Strength = Better WOD Times

Yesterday at Summit Strength we had our weekly “D-Day” event, which is a very simple, but very brutal workout of prowler and sled sprints. Everyone who comes to class has to complete 5 of each and the score is the overall time it takes to complete the task. Since we live in Indiana, and itread more...

Views From the Box – CrossFit Personal Best Week

Today, I want to just take a second and highlight a couple really impressive personal best performances from a few of our athletes at Summit Strength & CrossFit SSP. We have recently completed a very tough program of high rep back squats while of course continuing the focus on CrossFit’s principles of constantly varied, functionalread more...

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