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Views from the Box – Intensity is the Key to Fitness Results

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Recovery Techniques for Surviving Your WOD

Recovery is the most overlooked aspect of fitness. If you consider the following equation: Training = Work + Recovery You can see why not properly addressing your recovery techniques can be an issue. I know that doing things such as foam rolling, stretching, and hydrotherapy can seem very boring and even somewhat painful, but yourread more...

Finally Uncover your Abs in time for Summer

  Summer weather has officially arrived around the country, and with Memorial Day comes days spent lounging at the pool, the beach, the lake, on a boat, or any other number of situations in which you are likely to find yourself wearing not much more than a swim suit. For a lot of people thisread more...

Views from the Box – CrossFit is a Sport so treat it like One

This October, CrossFit HQ won a class action lawsuit against the NSCA over filing false reports on the injury rate of participants of the popular fitness program (you can read more about it here). Basically, to sum it all up, the NSCA was judged to have published intentionally false reports on how many people wereread more...

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