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Views from the Box – Working on Our Weakness

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Weaknesses in Fitness and How They Hold You Back

Greg Glassman, the founder of CrossFit, once said, “hiding from your weaknesses is a recipe for incapacity and error.” I have to say, I agree with him. Through my own experiences, I have seen how addressing my weaknesses in fitness has allowed me to grow my strengths, and also make me a more rounded athlete.read more...

Views from the Box – Manage Stress Better with These Tips

Managing stress is one of the biggest challenges we confront on a day to day basis. Sometimes that stress is from huge problems such as the loss of a loved one, relationship issues, or job loss. Other times it is smaller sources of stress such as deadlines for school or work. However, one source ofread more...

Wandering Web – Nutrition Version

Muscle building is extremely important for aesthetic and health goals, and is dependent upon your nutrition. Recently, I read a couple studies which found more muscle directly correlated with longer lifespan, and greater independence as you age. However, there is no doubting that it is difficult to grow muscle while remaining lean and healthy. Theseread more...

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