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When to Go “Unbroken” and When to Split Your Reps

Last night after our metcon, which I’m just going to name “Shoulder Wrecker” from now on (wall balls and burpees and thrusters…oh my), Zach and I were discussing breaking up reps on a workout, and the benefits of the gained rest versus the benefits of going unbroken throughout the entire workout. In theory, you willread more...

Gaining Strength Will Improve Your WOD Times

A good friend of mine, Carlos Soto (check out his gym here) is fond of saying, “Strength is your problem, and your problem is strength.” A bit of a Yogi-ism but it holds true. Many people are being held back by their strength, therefore making strength their problem in the box. The vast majority ofread more...

Why You Should be Doing More Accessory Work

Let’s get the elephant in the room out of the way. Yes, accessory work is a fancier way of saying body building exercises. Somehow accessory work sounds less like bro science and more like studied performance training. In reality, it’s the same thing. Get over it. Arnold obviously had something right. If you don’t knowread more...

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