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CrossFit Workout 7-14-17

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Mental Toughness in the CrossFit Open

The CrossFit Open is in full swing, and we’ve already seen some real tests in the first two weeks. 17.1 really tested your aerobic capacity (aka work capacity) and then 17.2 was a test of grip and skill work. If you can’t do lots of muscle ups, that was a reminder to learn how. I don’tread more...

10 Things That Happen When You Start CrossFit

So you’ve decided to take the leap and try out CrossFit for the first time, good for you! I know that at first it can seem like an intimidating environment, and that you may be nervous when you first get started. Maybe you’re worried you’re not “in good enough shape” to start. Maybe you’re justread more...

Is CrossFit right for Athletes?

“Is CrossFit right for athletes?” This is a question I hear all the time when speaking with any potential member of our community. I even hear it as just a common question among those who already workout in our box. Because of that, I thought it would be useful to visit this idea in aread more...

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