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What I’ve Learned from Four Years of Business Ownership

Tomorrow, March 11, 2020, Summit will turn four years old. In some ways, March 11, 2016 seems like a very long time ago, while in many others it feels like just yesterday. Since opening I’ve gotten married, bought a house, gotten a dog, and seen our community go through a litany of life events –read more...

Weight Loss Program: How CrossFit Helps You Lose Weight

It has been very trendy lately to talk about fat loss more than weight loss – and I understand why. Fat loss implies that you’re loosing bad weight while retaining muscle a.k.a. good weight. However, losing strictly body fat is an extremely challenging thing to do. It requires a lot of attention to your nutrition,read more...

CrossFit Workouts: What to expect from CrossFit at Summit Strength

I was reading a post earlier today from Two Brain Business, one of the best fitness business companies out there, and they talked about the CrossFit licensee model vs. a franchise model. Why does this matter for you? Because every CrossFit box you go into is going to be a different experience. When you goread more...

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