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Is Deloading Important?

Posted by Jason Kivett, Head Coach at Summit: Have you ever found yourself in a position where you feel like you need to push through a physical barrier in order to overcome. Overcome what? My old self? A less adequate version of myself? What I’ve come to realize is, unfortunately, I’m not an Olympic athlete. I’mread more...

What I’ve Learned from Four Years of Business Ownership

Tomorrow, March 11, 2020, Summit will turn four years old. In some ways, March 11, 2016 seems like a very long time ago, while in many others it feels like just yesterday. Since opening I’ve gotten married, bought a house, gotten a dog, and seen our community go through a litany of life events –read more...

Weight Loss Program: How CrossFit Helps You Lose Weight

It has been very trendy lately to talk about fat loss more than weight loss – and I understand why. Fat loss implies that you’re loosing bad weight while retaining muscle a.k.a. good weight. However, losing strictly body fat is an extremely challenging thing to do. It requires a lot of attention to your nutrition,read more...

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