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When to Go “Unbroken” and When to Split Your Reps

Last night after our metcon, which I’m just going to name “Shoulder Wrecker” from now on (wall balls and burpees and thrusters…oh my), Zach and I were discussing breaking up reps on a workout, and the benefits of the gained rest versus the benefits of going unbroken throughout the entire workout. In theory, you willread more...

Beyond Barbells

Over the past week, I have listened to Julien Pineau’s talk on Barbell Buddha (which I shared on Wandering Web last Friday) twice, and then spent an entire afternoon geeking out on StrongFit’s website. The first time I had heard Julien’s iconic French accent was on Barbell Shrugged about 6 months ago, and I couldread more...

Wandering Web – Happy Memorial Day

Murph Day Announcement: To go along with Memorial Day and what it stands for, Summit Strength/CrossFit SSP will be doing “Murph” on Monday morning, starting at 9. Murph is a Hero WOD named after one of the Navy SEALs who inspired the book and movie, “Lone Survivor”. Michael P. Murphy was the first to beread more...

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