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Three Ways to Improve Your Mental Health

Mental health is long-overdue for a moment in the spotlight. When most people talk fitness, they are focusing on moving more and eating better. Very rarely is mental health factored into that equation, and when it is, it typically is mentioned as a quick aside rather than the main focus. What if the reason we’reread more...

How to create a workout plan you’ll actually enjoy

The New Year’s rush of resolution motivation is officially gone. It’s cold. Your bed is a lot more comfortable than the gym. You just want to hit snooze for just this one morning. But one morning is never just one morning. You hit snooze today and the next thing you know, you’re hitting snooze forread more...

Super Bowl Food…Uh Oh

The fact that the Super Bowl is not a national holiday is somewhat of a travesty. I mean, really, we are all going to stay up too late surrounded by tempting food while hanging out with our friends and family. It sounds like a holiday party to me. Anyway, while we all still have workread more...

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