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Keto, Paleo, Intermittent Fasting, Macros, Whole 30…What is the best choice?

When it comes to diet plans there are seemingly an endless amount of choices, with more and more fad diets showing up all the time. You can find advice claiming a juice cleanse will cure what ails you. You can find Internet experts claiming the benefits of their diet methodology regardless of goals – orread more...

Why Your Lead Domino Determines Your Results

Goal setting is fun. Big goals actually release dopamine and make you feel like you already accomplished what you want. However, goal setting is often also way too theoretical. Under perfect conditions, you will do all the steps in the process and get the results you want. You’ll stick to the plan and not haveread more...

Fitness Strategies for Travel

What if I told you not to stress about working out while you travel? You probably feel somewhat like I did just writing the sentence – a bit of a weight being lifted and the relaxation opportunity being lifted. This isn’t because working out isn’t part of my life that I love – believe me,read more...

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