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CrossFit Open 17.4 Strategy & Prep

Strategy (CHIPPER WOD) – This WOD is about Grip and Shoulder Stamina -Keep moving the entire WOD, work more than you rest Deadlifts: -Drop weights after minimal reps -If proficient at deadlifts – 15-14-13-13 reps to save time -3, 5, or 7 rep increments will keep you from over exerting too early Wall Balls: -Circlingread more...

CrossFit Open 17.3 Lessons Learned

We are already three weeks into the CrossFit Open. As I look back on the first three weeks, we’ve already seen three distinct workouts. The first one was mental and aerobic capacity, week two was gymnastic skill, and 17.3 was a strength workout. This is of course a generalization, but if you are a greatread more...

CrossFit Open 17.3 Strategy and Prep

Strategy:  >Test of weightlifting and gymnastics!  >Go fast early to be able to use time in later rounds for the heavier weights.  >Singles are ABSOLUTELY recommended for the Squat Snatch!  >Break up the Chest to Bar early to save your pulling strength from the start!  Butterfly chest to bars are fine, again – break upread more...

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