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CrossFit Workout of the Day: 8-26-19

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Why does CrossFit Cost so Much?

Here is a quick summary of a conversation I had with a client very recently. He was describing his friend’s reaction to his attending CrossFit with interest, but also skepticism due to the price. The question was actually, “Why does CrossFit cost so much? It is a great question, and one in this post I’llread more...

What do I need to do to start CrossFit?

This question is asked at least once per week by someone looking to change their life through starting CrossFit. Which, by the way, is a great idea. The confidence you gain through fitness is outstanding. You believe in your ability to do hard things, and you learn what it takes to find success. These skillsread more...

Pregnancy Workout Series, Part 1: Maxing Out My Pregnancy

This is a guest post written by Coach Gabi. It is part one of a three part series which will highlight her journey of being a pregnant athlete inside of our box. It is extremely honest, and very enlightening. Enjoy! “Oh 💩!” Those were my first words when I realized I was pregnant back inread more...

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